MST/MDT: Mountain Time

Mountain Time, UTC−6 right now. Used in US & Canada; Arizona stays on MST. Clocks go back 1 hour on Sun, Nov 1, 2026.

MST · Mountain Time

MDT

Tuesday, October 27, 2026

UTC−6

Abbreviation
MST/MDT
Full name
Mountain Time
UTC offset now
UTC−6
Standard time
UTC−7
Daylight time
UTC−6
Daylight saving
Yes
Reference zone
America/Denver
Where
US & Canada; Arizona stays on MST

Daylight saving time in MST

  • DST started

    Sun, Mar 8, 2026

    Clocks went forward 1 hour

  • DST ends

    Sun, Nov 1, 2026

    Clocks go back 1 hour

  • Winter

    UTC−7

    MST

  • Summer

    UTC−6

    MDT

MST is the standard time; in summer the zone is on MDT, UTC−6. Clocks go back 1 hour on Sun, Nov 1, 2026.

Countries and cities on MST

Where Mountain Time is kept, with each country's largest cities in the zone. Open a city for its clock, sunrise and sunset, and the time difference to the rest of the world.

Countries using MST
CityLocal timeCompared to MST
United StatesPhoenix, Denver, El PasoTue 2:00 AM−1h (behind)
CanadaCalgary, Edmonton, LethbridgeTue 3:00 AMSame time
MexicoCiudad JuárezTue 3:00 AMSame time

Convert MST

Frequently asked questions

Other time zones

Place data from GeoNames (CC BY 4.0). Times follow the IANA time zone database; sunrise and sunset are computed for the city's coordinates.