Current local time in Cook Islands
Cook Islands has one time zone: Cook Islands Standard Time, UTC−10. The current time in 1 cities, with daylight saving dates and the time zone of each.
Avarua (capital)
Monday, October 26, 2026
UTC−10
- Capital
- Avarua
- Continent
- Oceania
- Time zones
- 1
- Population
- 21,388
- Area
- 240 km²
- Currency
- Dollar (NZD)
- Languages
- English, Māori
- Dialling code
- +682
- Internet domain
- .ck
Time zone in Cook Islands
One zone covers the whole country. Its largest city stands for it below.
| City | Local time | Compared to Avarua |
|---|---|---|
| AvaruaCook Islands Standard Time · Pacific/Rarotonga | Mon 10:57 PM | Same time |
Current local time in 1 cities in Cook Islands
Every city in Cook Islands with 15,000 people or more, alphabetically, with its current local time. Open a city for its time zone, clock changes, sunrise and sunset.
- AvaruaMon 10:57 PM
Frequently asked questions
The clock at the top of this page shows the current local time in Avarua, the capital of Cook Islands. Every city in Cook Islands keeps the same time.
One. All of Cook Islands is on Cook Islands Standard Time (Pacific/Rarotonga).
No. Clocks stay on UTC−10 all year.
Place data from GeoNames (CC BY 4.0). Times follow the IANA time zone database; sunrise and sunset are computed for the city's coordinates.