PST to EST converter
When it's 9:00 am in Los Angeles, it's 12:00 pm in New York. Your 9-to-5 working days overlap for 5 hours, so there's room for a meeting most days.
Convert Pacific Standard Time (PST) to Eastern Standard Time (EST) for any date and time.
Eastern Time is 3 hours ahead of Pacific Time all year.
Right now the West Coast is on PDT (UTC−7) and Eastern Time is on EDT (UTC−4). Both switch back to standard time on 1 November 2026.
US clocks go back on 1 November 2026. From then, EST is still 3 hours ahead of PST.
9:00 am to 5:00 pm PST is 12:00 pm to 8:00 pm EST.
- 8:00 am PST is 11:00 am EST
- 9:00 am PST is 12:00 pm EST
- 10:00 am PST is 1:00 pm EST
- 12:00 pm PST is 3:00 pm EST
- 3:00 pm PST is 6:00 pm EST
- 5:00 pm PST is 8:00 pm EST
Hours in Pacific Time, Fri, Oct 23
Pacific Time
US & Canada
Fri, Oct 23
PDT · UTC−7ReferenceOutside working hoursEastern Time
US & Canada
Fri, Oct 23
EDT · UTC−4+3h from Pacific TimeOutside working hours
Best time to meet: 9:00 AM–2:00 PM in Pacific Time on Fri, Oct 23, when everyone is inside working hours.
Book a meeting in this windowWorking hours: 9:00 AM–5:00 PM, Monday to FridayEveryone at work
PST to EST conversion table
Every hour of the day in PST, converted to EST. Shaded cells are working hours (9:00 am to 5:00 pm); green rows are working hours in both zones.
| PST | EST |
|---|---|
| 12:00 am PST | 3:00 am EST |
| 1:00 am PST | 4:00 am EST |
| 2:00 am PST | 5:00 am EST |
| 3:00 am PST | 6:00 am EST |
| 4:00 am PST | 7:00 am EST |
| 5:00 am PST | 8:00 am EST |
| 6:00 am PST | 9:00 am EST |
| 7:00 am PST | 10:00 am EST |
| 8:00 am PST | 11:00 am EST |
| 9:00 am PST | 12:00 pm EST |
| 10:00 am PST | 1:00 pm EST |
| 11:00 am PST | 2:00 pm EST |
| 12:00 pm PST | 3:00 pm EST |
| 1:00 pm PST | 4:00 pm EST |
| 2:00 pm PST | 5:00 pm EST |
| 3:00 pm PST | 6:00 pm EST |
| 4:00 pm PST | 7:00 pm EST |
| 5:00 pm PST | 8:00 pm EST |
| 6:00 pm PST | 9:00 pm EST |
| 7:00 pm PST | 10:00 pm EST |
| 8:00 pm PST | 11:00 pm EST |
| 9:00 pm PST | 12:00 am EST(next day) |
| 10:00 pm PST | 1:00 am EST(next day) |
| 11:00 pm PST | 2:00 am EST(next day) |
Best times to meet
Your working hours overlap for 5 hours, from 9:00 am PST (12:00 pm EST) to 2:00 pm PST (5:00 pm EST). That's the best window for a meeting.
About these time zones
PST: Pacific Standard Time
Pacific Standard Time is UTC−8. PST is also used for Philippine Standard Time (UTC+8) and sometimes for Pakistan Standard Time (UTC+5). This page converts US Pacific Time.
California, Washington, Oregon and Nevada, plus British Columbia in Canada and Baja California in Mexico. PT is the short form people use for the whole zone.
Most places on Pacific Time are on PDT (UTC−7) right now, not PST. People still say "PST" all year, so the times on this page follow the clocks and show PDT until 1 November 2026.
EST: Eastern Standard Time
Eastern Standard Time is UTC−5.
New York, Florida, Georgia, the Carolinas, Ohio, Michigan and the rest of the East Coast, plus Ontario and Quebec in Canada. Panama, Jamaica and Cancún stay on EST all year. ET is the short form for the whole zone.
Most places on Eastern Time are on EDT (UTC−4) right now, not EST. People still say "EST" all year, so the times on this page follow the clocks and show EDT until 1 November 2026.
How the difference changes
Both zones change their clocks on the same dates (next on 1 November 2026), so the difference stays 3 hours all year.